10/22/2023 0 Comments What time is mid afternoon![]() ![]() Walking is especially good for inspiring creativity. It also can help boost creative thought, making it especially appealing as a mid-afternoon break from work. ![]() Part of the reason exercise wakes us up is because it helps our brain reorganize itself, pushing away the clutter so we can think clearly. It might sound counterintuitive, but getting some exercise - even if it 's just a walk around the block - can boost your circulation and wake up the mind.Įven short bouts of exercise can help increase blood flow to the brain, encouraging the growth of new blood vessels and boosting cognitive acuity. The protein protects your blood sugar from sharp peaks and falls and keeps your energy levels steady. ![]() Rather than noshing on carb- or fat-heavy foods, eat a balanced lunch that is lower in fat and has almost an equal amount of protein and carbohydrates, like a turkey sandwich or a salad with protein-rich nuts or beans. So if you're eating pasta or French fries around noon and feeling sleepy around 3 p.m., your meal could be to blame. When they sense a large amount of sugar in the blood, they turn off, making us feel sleepy. Those cells, called orexin neurons, are located deep inside the brain in the hypothalamus. ![]() Recent studies suggest the sugar and other carbs in food directly affect a specific group of brain cells that play a key role in keeping us awake. There may be an even sharper connection between what we eat and how alert we feel. As a result, eating too much of them in one sitting can make us feel tired because our bodies must work harder to break them down. Unlike carbs, which make our blood-sugar levels erratic, fats digest very slowly. It often indicates a user profile.Įating too much fatty food can slow us down too. Account icon An icon in the shape of a person's head and shoulders. ![]()
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